I can help you with ...
- Weight / Stress Management
- Increasing Energy Levels
- Increasing Fitness Levels
- Managing Anxiety & Depression
- Lowering Blood Pressure
- Managing/Preventing Diabetes
- Nutritional Guidance & Support
- Sports Conditioning & Nutrition
- Fitness Consultancy
Personal Training
(One-on-One sessions)
By far the safest and most effective way to exercise!!
Receive total 'One on One' attention for your entire workout (that's right just you and me). Sessions are 45 minutes in duration and include Functional Weight Training and Cardio Boxing.
Weight Training builds and tones the muscles while really helping to speed up the metabolism, so you burn fat for days after each session.
Cardio Boxing helps tone the muscles of the whole upper body while tightening the waist line at the same time, and it sure does help burnt that dreaded bodyfat. (it is also an excellent outlet for built up tension and stress!!).
Combining these two types of exercise enables the best imaginable results in the quickest possible time.
My One on One training system is tried and tested, and is by far the fastest way to get into shape, and/or the best way to push yourself to the next level and beyond......!!
Please Note: Bootcamps and Group Training are hit and giggle and a nice social event, but if you are after Safe, Serious Results and Big Changes nothing beats my One on One sessions of Personal Training .
Nutritional Guidance & Support
You don't have to starve anymore!!
Let me help you create healthy eating habits which are essential for sustainable, healthy long term results.
Lose weight and get fit the healthy way.
My Eating Plans are all personally designed by myself, drawing on a detailed knowledge of nutrition and many years of experience working with 100's and 100's of different clients as well as my own personal dieting. Each plan is designed to suit each individuals specific goals and lifestyle. So at last you can learn how to eat properly for ongoing and sustainable long term/healthy results. And be assured this includes ongoing support and encouragement which will help you to really start seeing food as a positive, not always a negative as many find the case to be.
(Please note: There is an additional fee for this service and it is not included as a part of personal training fees.)
Golf Fitness (all handicaps)
As an exercise specific speciality I have researched thoroughly all aspects of the golf swing. As a result I am now able to help golfers of all levels improve their games by strengthening the muscles of the back and shoulders and especially the ‘core‘ muscles of the stomach and lower back. (I have trained many golfers with great success. These have included 8 club professionals and 3 current touring professionals including 1 former US PGA TOUR professional).
Fitness Consultancy
I also provides the service of acting as a consultant to other fitness professionals. I have been involved in the fitness industry now for over 20 years. Firstly as a novice gym junkie, then as a national level competitive bodybuilder, and now (for the past 10+ years) as one of Australia's most experienced and successful personal trainers ie. the ability to walk the walk combined with an amazing skill of being able to inspire, motivate and bring out the very best in all the many various clients he has trained over the years.
Over the years I have learnt, (mainly through trial and error due to the lack of 'real' education options out there), the best ways to run my business and help all my different clients to achieve their many varying goals and dreams.
My mini seminars are of 1 1/2 hrs in duration and I absolutely encourage all that book a Consultancy session to have as many detailed questions worked out in advance as they can.
I have helped many fitness professionals improve their skills and knowledge over the years, but sorry guys there are no CEC's here, just KNOWLEDGE and definite insights on how to be a BETTER TRAINER .......that's a nice change isn't it!!!!!
Hours of Operation
(By appointment only)
Monday-Friday 9am to 10pm
Saturday/Sunday 9am to 6pm
Public Holidays 9am to 10pm
