I can help you with ...
Personal Training
(One-on-One sessions)
By far the safest and most effective way to exercise!!
Receive my total attention for your entire workout. Sessions are 45 minutes in duration and include functional Weight Training and Cardio Boxing.
Weight Training builds and tones the muscles while Cardio Boxing burns bodyfat and tightens the waist line (and an excellent outlet for built up tension and stress!!).
Combining these two types of exercise enables the best imaginable results in the quickest possible time.
Group Sessions
Keep each other motivated by exercising with a friend, and also make personal training more affordable at the same time.
Nutritional Guidance & Support
You don't have to starve anymore!!
Let me help you create healthy eating habits which are essential for sustainable, healthy long term results.
Lose weight and get fit the healthy way.
I really pride myself on my detailed knowledge of Nutrition. This has been gathered over many years while working successfully with hundreds of different people, as well as during the many years of my own training and dieting. Combining these two pools of knowledge has allowed me to achieve countless amazing results for many of my clients.
My Eating Plans are all personally designed to suit everyones individual goals and lifestyle. Learn how to eat properly for ongoing and sustainable long term results.
(Please note: There is an additional fee for this service and it is not included as a part of personal training fees.)
Full Contest Preparation
(for Men & Women)
If you are planning on entering a Bodybuilding or Bodyshaping competition I can help you in all areas of your preparation. From diet and training to your posing routine and music selection, I will show you what and what not to do. I myself have prepared for several national level competitions and I have also helped other competitiors to look there best when stepping on stage.
Golf Fitness (all handicaps)
As an exercise specific speciality I have researched thoroughly all aspects of the golf swing. I am now able to help golfers of all levels improve their games by strengthening the muscles of the back and shoulders and especially the ‘core‘ muscles of the stomach and lower back. (I have trained many golfers with great success. These have included 2 club professionals and 1 touring professional).
Weekend Fitness Escapes
High intensity, high energy weekend of fitness on the beautiful Gold Coast. Stay with me at my luxurious apartment in the heart of Surfers Paradise. All inclusive: airfaires & transfers, all food and fitness activities.
Re-Energize and Re-Vitalise Body and Mind!!
Have a 'Fitness Holiday' not a 'Fatness Holiday'.
(click here for more information)
Fitness Consultancy
I also provide the service of acting as a consultant to other fitness professionals. I have been involved in the fitness industry now for over 20 years. Firstly as a novice gym junkie, then as a national level competitive bodybuilder, and now (for the past 8+ years) as one of Australia's most experienced and successful personal trainers ie. the ability to walk the walk combined with an amazing skill of being able to inspire, motivate and bring out the very best in all the many various clients I have trained over the years.
Over the years I've learnt, (mainly through trial and error due to the lack of 'real' education options out there), the best ways to run my business and help all my different clients to achieve their many varying goals and dreams.
My mini seminars are of 1 1/2 hrs in duration and I absolutely encourage all that book a Consultancy session to have as many detailed questions worked out in advance as they can.
I have helped many fitness professionals improve their skills and knowledge over the years, but sorry guys there are no CEC's here, just KNOWLEDGE and definite insights on how to be a BETTER TRAINER .......that's a nice change isn't it!!!!!
Sports Supplements Store
I carry a select range of the highest quality sports supplements at my studio which I have all personally used to great effect. Know you are using the best supplements that suits your own personal requirements.
Hours of Operation
(By appointment only)
Monday-Friday 8am to 10pm
Saturday/Sunday 8am to 10pm
Public Holidays 8am to 10pm
Fully Equipped Private Studio
Modern state-of-the-art equipment situated in a relaxing location. Feel comfortable and at ease while you exercise towards your goal in private. Enjoy your choice of music and there will be definitely no waiting for machines.
Before & After Photos
A highly motivating and rewarding service that I provide complimentary to all my clients.
The camera never lies. Many wonderful and amazing results have been achieved over the course of many years.
Is your exercise routine becoming stale? getting you nowhere?
Come experience the Andrew Bishop Training System and learn how to get
Real Results Fast
with a
(for a limited time only)
