Testimonials ...
These are the success stories of ordinary people, from all walks of life...
They are a prime example of ordinary people doing extraordinary things!
I have helped hundreds of people since in opening my PT studio in 2000, and I challenge any other trainer to even come close to matching the number, and variety, of people I've been able to transform..
I am extremely proud of all of my clients.
Below are some inspirational testimonials and images of just a few...
So take the time to go through them and prepare to be INSPIRED !!
Peter working Hard, Feeling and Looking Great!!
Nearly 20kgs lost in just 24 sessions
Twenty years of neglect had resulted in me being chronically overweight and unfit. I was frustrated at my own attemps to lose weight and becoming increasingly depressed about the way I looked, felt and my inability to do anything about it. I found Andrew's website by chance only weeks befoe the Christmas seaon and I nearly took the easy way out, 'put it off until later'. I'm so glad I didn't.
Andrew encouraged me to start straight away by identifying what really needed to be done. He set a program which not only got me through the Christmas feasts but by mid January I could start to see real results, regular/steady weight loss, increase energy and significant attitude change in relation to food, exercise and general health.
Andrew challenges my body twice a week in a safe and controlled environment and the results speak for themselves. But what is unseen is the way he has challenged my mind and attitudes. Andrew challenges and supports you to achieve goals.
Today, I'm fitter, stronger and healthier than I've been for a very long time. I've still got a ways to go but Andrew's support and encouragement motivates me every day.
Thanks Andrew, for helping me change me life
Peter S. age 47, IT Executive
Update 1: I'm feeling great and only have 8kg more to reach my goal weight. My energy levels are good and I'm really enjoying my new lease of life.
Peter S.
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Update 2: For just over six months I've been training with Andrew twice a week. During this time I have lost 25% (over 30kgs) of my bodyweight and replaced a significant amount of fat with muscle. Along the way, Andrew has helped me maintain my focus and steered me through the tough times when maintaining a positive attitude has been difficult. Andrew's fitness program has very successfully helped me to achieve my goal of losing a signicifant amount of weight. Over and above that, it has changed my approach to health, fitness and exercise. It has also redefined my body shape.I'm quite excited about how I look and feel now, and enjoying the benefits of a more healthy and active lifestyle.
Andrew's facilities are excellent, his knowledge & experience is invaluable and his personal approach & style very professional.
If you're prepared to make the commitment, Andrew Bishop can provide the means and motivation.
Cheers, Peter S.
Session 1 - 107kg .............................................. Session 48 - 78kg
Nicole would have easily won any season of the Biggest Loser, Don't you agree??
Absolutely Amazing!!
It was very clear in the first session that I was going to get the results I needed to change my life!
Andrew gives you the support and push just at the right time. I know what it feels like to be overweight most of my life I was mortified when I would looked in the mirror I didn’t want to be this person anymore. Andrew has given me a complete overhaul physique transformation I have lost weight built sexy lean muscle and have a much higher energy level than before. I am so grateful to him and I have finally found the right Personal Trainer to help me move forward.
If you think you can’t do it you’re wrong! Andrew will show you the way, just like he did for me! Thanks I love the new me!
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Nicole B. age 37, Beauty Therapist and Massuer
Getting fit to get married in only 8 weeks
I had been with my personal trainer for 2 1/2 years and my fiance Andy for 18 months when we both began to feel that we had not achieved any decent results for ages. My weight loss had stopped completely and as a result my bodyshape hadn't changed for nearly a year. Andy was also becoming frustrated as he was not getting the results he wanted despite heaps and heaps a hard work. So he decided to surf the web in a hope to find someone who could help us get to, and past, the next level. And that was when he found Andrew's website....
I was quite reluctant to change trainers, because I has sustained a back injury after hyper-extending my lower back during training. I was worried that being pushed too hard would result in more pain and permanent damage. But when I read through Andrew's website, I found a link called "dangerous and ineffective exercises" and when I read through it I thought "this guy really knows what he is talking about". And it is very obvious from all the great testimonials and before & after photos that he has helped many people to make big changes quickly and as we were soon to be married this could be just what we needed.
Our first meeting was great. I found Andrew to be honest, encouraging and inspiring. We explained that our wedding (at Daydrean Island, Queensland) was about 8 weeks away and we both wanted maximum results in that 8 weeks. We were both prepared to do anything. And so it started.....
Andrew set up eating plans for both of us; for me it was fat loss, for Andy it was lean muscle building. The change in diet and a more focussed training plan made all the difference. I won't lie, it was hard work, but it paid of big time! When I started with Andrew I weighed 63.5kg (it had not changed in about 18 months with my previous trainer!). The day we left for our wedding I weighed 58kg, and felt amazing. Of the 5.5kg that I lost 3kg were in the first three weeks. I had reached my goal weight of 60kg, a goal that I had had for two and a half years, in only four weeks! My friends and family all noticed too, they could not believe the change in my bodyshape. As for Andy, there is no denying how handsome he was on our wedding day. Everyone commented how shapely he looked in his suit. He also dropped quite a lot of bodyfat and has finally started to see the muscle definition he has always wanted.
So don't waste your time, and or money, or risk injuring yourself doing something is potentially dangerous (like I did), If your results aren't coming as fast as you'd like or aren't even coming at all give Andrew a call, you won't be sorry.
Great things can happen quickly when you have someone with who can motivate you and backs all that up with years of experince and proven results. My husband and I are very appreciative of all Andrew's guidance and support.
Andy and Kaz I.both aged 30, Civil Contractor & Nurse Care Manager
Liz after 6 months hard work
Andrew helped me to achieve results I was never able to get close to by myself. His guidance and support really helped me conquer my biggest problem (food) and as you can see the results speak for themselves.
Liz W. age 26, Paramedic
Great stuff Neil, The hard work is paying off.
A few years ago I decided to mprove my general fitness, and lose some weight by taking up jogging. I developed a reasonable standard of fitness, however at the same time unfortunately developed a stress fracture in the shin.
I received advice from my doctor that I would risk greater damage should I continue such activities as running and tennis.
As I was keen to maintain my level of fitness, I considered a range of options, and it was at this point that I decided a personal trainer the best choice for me.
During the 10-week period I have been training with Andrew, I have increased my strength and overall fitness to levels that I didn't consider possible a year earlier.
When I started with Andrew, my initial goals were to improve fitness as well as to lose weight. A couple of weeks into the programme, Andrew challenged me to reassess these goals. At this point we began to discuss my current lifestyle, and with Andrew's advice and encouragement, I decided to make further changes - primarily focussing upon diet.
And now, thanks to Andrew for his guidance, advice and role as mentor throughout this journey, I feel a real sense of achievement.
Making contact with Andrew has been the best decision I have made in years. I would have no hesitation in recommending Andrew to anyone who is looking to make a serious lifestyle change.
Neil S. age 49, Bank Executive
Helping Katie polish up.
When meeting Andrew at the introductory session, we discussed where my personal health and lifestyle was currently at, and in what areas I would like to improve. Andrew then put into perspective what would be required of me in order to obtain my desired results, and in doing so, demonstrated a very professional and supportive nature which was important to me. I chose the 6 session started pack and haven't looked back since.
Andrew has made me aware of the importance of 'Food Management' and has developed an eating plan, which in conjunction with the training program, has provided a clear and precise path to eating healthy, making the right food choices and as a result my goals have become a reality (as you can see in the before and after photos).
I am nothing short of exhilarated by the level of fitness and stamina I am now demonstrating and the increasingly visible weight loss (in all the right area also!). To date I have lost 10kgs in total and are well on the way to losing an additional 5kgs over the next 3 month period.
I would highly recommend Andrew if you are seeking the services of a highly experienced personal trainer who will motivate, support and teach you the better 'Qualities of Life'.
Katie P. age 29, Dental technician
Helping Matt to put on 13kgs of Muscle in just 5 months
Having over the years made several attempts at bulking up and gaining weight only to loose motivation and drive when things started to get a little hard i decided to bite the bullet and get a personal trainer. When i started with Andrew i weighed in at 70kgs. We set a goal that first session to make 75 kilos (the heaviest i had ever been was 74kgs) by my mid year trip overseas. Fast forward 5 months and i was tipping the scales at 83 kilos!!! In just the 48 sessions i had put on 13 kilos of muscle. Andrew pushed me to do the things you never want to do ( like leg sessions) so that i achieved the goals i never thought i would achieve. With his constant encouragement, and pushing me to my limits these were possible. His dietary and supplement advice was invaluable, not to mention the help he was in my succesful quest to quit smoking. Thanks Andrew
Matt S. age 35, Electrician
6 Months of hard work pays off for Sarah
If you are anything like me and you are terrified of taking the first step to looking and feeling better or you are completely unsure of what that next step is, or you just need a push; consider this IT!
Training with Andrew is a rewarding, motivating and exhilarating experience. The quidance and support that he provides in regards to both diet and training at home is a god send. Since starting training with Andrew just over 6 months ago I have lost over 16kgs and changed my bodyshape (and feel) a lot for the better. And as a result I am now loads more confident and now feel I'm strong enough to take on any challenge, both physically and emotionally. So be brave, take the first step and dare to achieve what is possible, I DID!
Sarah L. age 25, Student/Accounts Manager
Update:
For the 4 weeks coming up to my wedding I increased my sessions to 3 times a week and along with a stricter approach to my eating plan I was able to lose an extra 6kgs on top of the weight already lost. On my wedding day I felt, and looked great. Thanks Andrew for helping over the past 2 years and I'm looking forward to training hard again when I get back from my honeymoon
After just 6 weeks Marco has dropped 14kgs and is heading in the right direction........Stay tuned for updates
After 12 months procrastinating and several failed attempts at gym memberships, I stumbled across Andrew's website while sitting at my office computer one lunchtime. I started with lots of work ahead of me but after the first 6 weeks I'm wrapped with what we've achieved. I'm feeling a thousand times better in everyway!! I have so much more GET UP AND GO!! and I can GO!! for longer now in whatever I'm doing. My job can be quite demanding and stressful at times but as a result of my new exercise routine it has all become more achievable. Andrew is a very passionate and motivating person whose no nonsense approach to getting fit and healthy was exactly what I was after, basically I wanted/want fast dramatic results and Andrew obviously can help me to achieve this (as he has helped many others before me). I travel frequently as a part of my role but I still train 3 days a week with Andrew, sometimes it's straight to his studio from the airport. I'm at least looking to double what I have already lost so stay tuned for update photos.
Marco M. age 33, General Manager
Update: Everything is going great. My bodyshape is still changing and my waist in particular is getting smaller and smaller. The next photo should be amazing....stay tuned. Marco M.
From club golfer to Touring Professional
My ambition is to become a professional golfer and Andrew has been helping me with the fitness side of the game now for nearly 3 years. In that time my handicap has gone from 7 to 1. I'm just so much stronger and generally fitter which both allows me to hit the ball better (and much further) and concentrate harder for longer. Jon L. age 21, Aspiring Golf Professional.
Update:
Andrew has been helping me with my fitness program for the past 6 years. He has helped me go from a skinny kid to one of the fittest and strongest golfers on the Australian Tour. I am now playing as a touring professional here in Australia and internationally. With Andrews guidance and support I have put on well over 10kgs of muscle while lowering my bodyfat dramatically. I am one of the longest hitters on the tour and my increased fitness really helps me get around the course, especially when it's hot. If you want to improve your game, what ever it may be, Andrew is your man. No mucking around with fancy exercises here just hard work and the basics, and I've been doing this now for 6 years so I'd know.. Cheers Andrew
Jon L. age 25, Touring/Teaching Golf Professional
Cross Training keeps things Interesting
I am training with Andrew to increase my fitness for my sport. I'm a competitive tri-athlete and I like a challenge. The group cycle classes and the boxing training I do with Andrew are very high energy and I always leave feeling awesome!!
Jamie N. age 28,Tri-athlete
3 months of hard work can lead to Amazing RESULTS
Hi my name is Lou and I trained with Andrew for 3 months leading up to the Christmas holidays. Before that I trained hard on my own at a local gym and felt I was not being rewarded for it. After signing up with Andrew he taught me how to eat and train right. After just 1 month I could see dramtic changes in the look and strength of my body along with changes to my everyday easting habits. I was looking and feeling better and at 3 months I had the body that I worked so hard for. The feeling of reward is amazing when the results are achieveable. Thanks Andrew for all your coaching help not only as a trainer but as a friend.
Lou R. age 24, Sales Manager
Rose has lost an UNBELIEVABLE 30kgs in just 6 months !!
The day I called Andrew was the day I got serious about my fitness. Now after only 6 months and 2 hard sessions a week I'm nearly 30kg lighter and I have more energy and strength than I ever thought possible. I not only get a great workout, but also get nutritional guidance/support and home exercise tips. Andrew has also designed personal eating plans that have enabled me to reach each goal that we've set. And Hydroxycut Carb Control, which Andrew recommended, has really helped me to stick to my eating plan. Do yourself a favour, make the call today, you won't regret it!!
Rose R. age 42, Early Childhood Educator
Micheal making the most of his genetics!!
I first started training with Andrew (first pic)to lose some weight and get some much needed enrgy back into my life. After 2 months of 3 sessions a week, and following the eating plan Andrew designed for me, I lost 10 kilo's and was feeling great (second pic). Hydroxycut has really helped me stick to my new diet and gives me a boost when I really need it
Now it was time to start putting on some muscle and shaping my body into something I was proud of. After 6 weeks (third pic) I've put back on 10 kgs of muscle while still losing bodyfat. Andrew's support, encouragement and knowledge have helped me reach a level I only ever dreamt of. till now that is.
Micheal. age 24, Builder
Callum turns his life around in just 4 months
When I first contacted Andrew I didn't realise how grateful I'd be for making that call. I've spent the last 4 months training between twice and three times a week with Andrew and the changes I've made to my body are amazing. It's been a lot more than that though, I've changed my entire lifestyle. With Andrew's help and support I've given up smoking and drinking, gone from virtually no exercise, fast food and feeling pretty average to daily exercise, a healthy eating plan (that Andrew designed for me) and feeling as good as I ever have.
Over time I've bought and wasted gym memberships, new bikes and other fitness fads but with Andrew's guidance and support I've been able to achieve more than I ever thought I was capable of. So if you're reading this and wondering whether you can do it, or is it worth the hard work?? Take my word for it. I have no doubt that with Andrew's help YOU CAN DO IT and believe me it is worth the hard work. I FEEL FANTASTIC!!
Callum R. age 28, State Manager
Turning back the clock
Over the years I had wasted so much time, money and effort with gyms and personal exercise equipment to achieve limited short term goals. Then I tried a fresh approach and decided maybe a personal trainer could motivate me in a dedicated manner, I gave Andrew a call and have never looked back.
Within the first 3 months of consistently attending 3 sessions a week with Andrew I've lost 8kg on the scales but best of all my bodyshape has improved out of sight. My posture is back to where it should be and my energy levels are excellent. My self-esteem has really taken a huge boost and when my friends notice the difference and pass compliments you know that it really is worth it.
I am so impressed with Andrew's professionalism and approach that I have just resigned for another 3 month block. I am half way to my goal and I know with Andrew's encouragement and support that I will achieve and maintain it.
Keith R. age 47, SAP IT Consultant
Grant shows how it can be done in just 7 months
Having been a fitness fanatic, training 5-6 days a week for basically my whole life, I felt I wasn't achieving the results I should have. I tried other personal trainers, changed my diet (even though, in the main, I ate well) and spent a small fortune on protein powders/creatine/ multi vitamins/etc... but nothing seemed to work.
In the fist 6 weeks of attending 2 sessions a week with Andrew B, combined with slight changes to my diet and without change to my normal riding/running/swimming routine, I lost 11kgs. My time spent exercising remained the same but these amazing results came from the 2 * 45min sessions with Andrew.
Now that I have removed the "puppy" fat I'm now at the next stage with Andrew of building lean muscle mass...so stay tuned for progress pics.
I travel from Southbank twice a week and I certainly think the drive is worth it. Not only am I achieving the results that I've been craving for years but I now know that I'm doing it in a safe and sensible manner.
Keep the faith and good training.
Grant T. age 33, Corporate Sales Manager
Tabitha looking and feeling good
I really enjoy working out with Andrew. His sessions are always challenging and he's really motivating which helps on those days when I can't be bothered. I'm loving the increased energy I have and just generally feeling better about myself.
Tabitha. age 22, Interior Design Student
Do like Bill and get out of your old "comfort zone", cause LIFE IS WAY TOO SHORT!!
Before meeting Andrew my comfort zone was work and the couch. With two small kids I had the energy of an 80 year old and unable to find the energy to do more than I had to. My job meant I was constantly with food and constantly eating empty calories all day. I was ;ethargic, and wasting away. Back pains due to carrying extra weight haunted me everyday. I had limited motivation, and I felt myself reclusing with minimal social confidence.
The time to change was NOW..!!!
Soon after I met with Andrew and his honesty and up front approach was exactly what I needed, and his ability to make me feel that I was going to achieve my goal and, more importantly, start feeling energized motivated me to sign up and dedicate myself to this change in lifestyle and that life was going to finally happen for me.
Andrew has helped me to appreciate simple foods again, and enjoy them. Exercise and enjoy it, and really begin to believe in my own ability to do something that I thought i was totally incapable of achieving. I now train with Andrew twice a week, and carry out my own activities through the rest of the week, and you know what's the craziest thing about it?/ I REALLY ENJOY IT!!
To see the changes to my body and my fitness and my BACK its like a rebirth almost, and my enrgy levels are that of a totally different (and much younger) person. It hasn't been easy, but it's sure worth it!!
I have been using Hydroxycut Carb Control and Tribex to help beat the cravings and to boost my testosterone levels.
I still have a ways to go but with Andrew's continued help and inspiration I know I'm going to get there.
Bill S. age 33, Self employed: Tafe teacher of Cookery, Confectionary Manufacturing and Hospitality related Industries
The old Lorisse and the new Lorisse. Well done buddy!
Since first training with Andrew B. just over 12 months ago I've fallen from an unflattering size 16 to a loose fitting size 12. I'm stronger, fitter and am so much more confident --- and I've got a fantastic new wardrobe.
Lorisse D. age 33, Journalist
All this in only 8 weeks!!
My initial goal was to drop my bodyfat levels and I'm very happy with what I've been able to achieve in only 8 weeks of training with Andrew. Now we are going to try and build as much muscle as I can while still staying very lean....STAY TUNED for update pics
Craig A. age 33, Carpenter
Update (8 weeks later): Things are going great!! Have put on quite a lot of muscle while at the same time staying very lean. Still more work to do till I'm happy though but defineitely on track that's for sure. Never dreamt I could look and feel this way, Cheers A.B.
Craig A.
17kg in 12 weeks.... and still going strong. Keep at it Lou !!
Lou at his 1st session on 24/9/05
Weight = 92kgs
Lou at his 34th session on 22/12/05
Weight = 75kg
I recommend Andrew with the highest regards. From day one Andrew has been there to guide me, challenge me and encourage me. With Andrew's nutrition and fitness plans I have lost 10kg in only 7 weeks and I'm still going strong. Though it is not all about the weight, it is about the quality of life I am now experiencing. I am eating a whole lot better, I have heaps more energy to get thru my day and I have a great new sense of self confidence, which is priceless!!
I know how hard it was to pick up the phone and call, though the fact that you're here looking at Andrew's site is a great start and you can see the results that are possible. So with your initiative and Andrew's knowledge and experience the sky is the limit. So do yourself a favour and give Andrew a call, it's a call I do not regret in the slightest (actually I only regret waiting so long to do it). And who knows you just may find yourself on this very page with the rest of us before too long at all. Sounds good doesn't it? I wish you well.
Lou P. age 28, Accountant
Lennart has really turned back the clock !!
It's great!! Andrew knows how my mind and body works and adjusts my sessions accordingly. I can afford to set my goals high because with Andrew's guidance and support I am confident I'll achieve them. After only 5 months of training with Andrew I have turned my life around. I am now feeling awesome, looking great (not looking like my father anymore!) and I'm fitting into clothes I haven't worn since I was 20. Thanks Andrew I couldn't have done any of this without you!!
Lennart G. age 29, Software Developer
Brendan's hard work pays off !!
Getting off my butt and finally deciding to go seek personal training with Andrew was the best decision I have made for a long time. After being with Andrew for over a year now I can honestly say that it has been a great experience for me! He has been able to turn my fitness and body shape around and I am very grateful to him for providing the support I needed to stay motivated to achieve my goals. I have had no hesitation recommending him to my friends and family (my mum, dad, my sister and her boyfriend also train with Andrew). Thanks Andrew!!
Brendan W. age 26, IT Consultant
Will this be the new Mr Natural Teenage Victoria ???
2 Months to go and looking great!
Since Andrew has been my personal trainer I have lost over 10kgs of bodyfat and gained substantial muscle. Thanks to Hydroxycut Carb Control I am able to diet harder and it is really starting to show. I now eat healthy and exercise 7 days a week as a part of my new lifestyle. I am now in training for the "Mr Natural Teenage Victoria" bodybuilding title in October 2005.........So stay tuned !!!!
Mick R. age 20, Locksmith
INBA Teenage Mr Victoria Competition 2005
Well done Micheal, you should be very proud of all the heart and soul you put into your first competition. Now how much can you improve before you next step on stage...????
20kgs in 9 months and still going...... Awesome Grant !!
I started training with Andrew to gain knowledge in weight training and nutrition. I had previously trained for 15 years and I did not make the gains in those 15 years, that I have made with Andrew in the past 9 months. In the past I constantly injured myself which led to periods of doing nothing at all and consquently I put on weight. With Andrew's help I'm now stronger than ever and injuries are not a problem. I'm down from 115kg to 95kg and still going. I'm running for the first time in my life (10kms the other day!!) and I'm going to stick this out till the end and see how far I can take this (I'd like to see what I'll look like at 85 kgs). Stay tuned to this channel.....Thanks Andrew.
Grant D. age 32,
